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Finding Mindfulness

Finding Mindfulness is a 5-week project that focuses on creating peace, finding gratitude, managing stress, practicin...

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Get Moving!

Get Moving! is a 5-week journey to create a more active lifestyle, stay accountable to your fitness goals, and l...

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Nourish

A 5-week journey to create better eating habits and stay accountable to your nutrition goals. 

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Making A Change

Making A Change is a 5-week journey that will teach you how to budget, save, and invest your money so that ...

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