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8 Week Online Workout Guides


The Mason Jar Project


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Cardio Blast

Level: Intermediate / Advanced Duration: 15-25 mins. Equipment: Mat, Timer This 8-week program is a HIIT-inspired ...

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Core & More

Beginner / Intermediate Duration: 15-25 mins. Equipment: Mat, Stability Ball, Light to Medium Dumbbells, BOSU ...

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Intro To Fitness

Beginner Duration: 30-40 mins. Equipment: Dumbbells 5-15 lbs, Mat (Optional) Welcome to the start of your exercise...

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Metabolic Meltdown

Beginner / Intermediate Duration: 30-40 mins. Equipment: Dumbbells (5-15lbs) / Resistance Band (Light/Medium) ...

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Resistance Band Blast

Beginner / Intermediate Duration: 30-45 mins. Equipment: 1 or more Resistance Bands (of varying tension), Stur...

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Tread & Shred

Intermediate Duration: 30 mins. Equipment: Mat, Timer, Treadmill, Running Track This 8 week workout program i...

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Stretch & Restore

Beginner / Intermediate Duration: 20-30 mins. Equipment: None or Yoga Strap/Resistance, Band/Towel This progr...

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Ultimate Bodyweight Workout

Intermediate / Advanced Duration: 30-45 mins. Equipment: Mat (Optional) This 8 workout bodyweight program is desig...

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5th Gear Fitness

5th Gear Fitness is an online workout library and live class that delivers muscle building and fat blasting resu...

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Online Personal Training

Achieve your fitness goals anytime, anywhere, and on-the-go with an Online Elevation Certified Personal Trainer!

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Finding Mindfulness

Finding Mindfulness is a 5-week project that focuses on creating peace, finding gratitude, managing stress, practicin...

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Get Moving!

Get Moving! is a 5-week journey to create a more active lifestyle, stay accountable to your fitness goals, and l...

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