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Metabolic Meltdown

Beginner / Intermediate

Duration: 30-40 mins.

Equipment: Dumbbells (5-15lbs) / Resistance Band (Light/Medium) / Step / Mat / Medicine Ball / Stability Ball

Rev up your Metabolism and burn those calories with this 8 week total body slim down! During this series you will challenge your body using dumbbells, resistance bands & a step (of any kind). Metabolic Meltdown will hit all the major muscle groups and keep your heart pumping while you fire your metabolism to create a calorie burning machine!

What You'll Get:

  • 8 PDF workouts that you can instantly download or print for on-the-go
  • Expertly programmed workout designed by a Certified Personal Trainer
  • Step-by-step exercise pictures and descriptions so that you know exactly what to do

All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.

Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.

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