Beginner / Intermediate
Duration: 30-40 mins.
Equipment: Dumbbells (5-15lbs) / Resistance Band (Light/Medium) / Step / Mat / Medicine Ball / Stability Ball
Rev up your Metabolism and burn those calories with this 8 week total body slim down! During this series you will challenge your body using dumbbells, resistance bands & a step (of any kind). Metabolic Meltdown will hit all the major muscle groups and keep your heart pumping while you fire your metabolism to create a calorie burning machine!
What You'll Get:
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.