Beginner / Intermediate
Duration: 30-45 mins.
Equipment: 1 or more Resistance Bands (of varying tension), Sturdy Anchor/Pole (vertical & overhead)
Alternative options: Door anchors, pull-up bars, trees, bed/table legs
Looking to improve your total body strength? This 8-workout program follows Resistance Training principles to strengthen ALL major muscle groups, core and stabilizer musculature. All you need is a resistance band and a sturdy pole or door for an anchor. There’s no resisting the strength you’ll build in 4 weeks!
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.