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Resistance Band Blast

Beginner / Intermediate

Duration: 30-45 mins.

Equipment: 1 or more Resistance Bands (of varying tension), Sturdy Anchor/Pole (vertical & overhead)

Alternative options: Door anchors, pull-up bars, trees, bed/table legs

Looking to improve your total body strength? This 8-workout program follows Resistance Training principles to strengthen ALL major muscle groups, core and stabilizer musculature. All you need is a resistance band and a sturdy pole or door for an anchor. There’s no resisting the strength you’ll build in 4 weeks!

All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.

Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.

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