Duration: 30-40 mins.
Equipment: Dumbbells 5-15 lbs, Mat (Optional)
Welcome to the start of your exercise journey! This is a beginner workout program designed to use simple, yet functional, exercises to create the foundation of strength and endurance-based fitness. Throughout this program, each workout will gradually increase in intensity and complexity to challenge yourself and produce lasting results. Let’s get started!
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.