Duration: 30 mins.
Equipment: Mat, Timer, Treadmill, Running Track
This 8 week workout program incorporates running workouts and strengthening of your lower body, core and back. For the strength workouts all you need is a mat and stopwatch and for the running workouts you will need a treadmill and/or an outdoor running track. All fitness levels welcome.
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.