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Cardio Blast

Level: Intermediate / Advanced

Duration: 15-25 mins.

Equipment: Mat, Timer

This 8-week program is a HIIT-inspired cardio workout designed to get your heart rate up and improve your cardiovascular endurance. Shorter, more intense workouts, known as high intensity interval training, can help you lose weight, increase cardiovascular endurance, and increase your metabolism. No equipment needed except for a mat and timer.

 

What You'll Get:

  • 8 PDF workouts that you can instantly download or print for on-the-go
  • Expertly programmed workout designed by a Certified Personal Trainer
  • Step-by-step exercise pictures and descriptions so that you know exactly what to do

 

All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.

Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.

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