Get Moving!

A five week journey to create a more active lifestyle, stay accountable to your fitness goals, and live a healthier lifestyle.

START NOW

What is The Mason Jar Project?

The Mason Jar Project is a 5-week wellness project that helps you improve an area of your life. With a mason jar as your token of accountability and guided daily content, it combines education, accountability, and support to transform your life.

Here's How It Works

When you sign up for Get Moving!, we equip you with all the tools you'll need to succeed!

Branded Mason Jar

Place by your desk or bedside table. In it, you'll find 30 color-coded workout cards to choose from.

Branded TMJP Cards

Every day, you'll receive instructions to pick out different cards with varying reps and intervals, creating a unique workout each day!

Daily Emails

You'll get daily inspiration, motivation, and education to learn the what, how, and why of living a healthier, more active lifestyle. 

Online Community

Get connected with the worldwide TMJP community to make new connections, get accountability, and share your progress.

The Best Project You'll Ever Work On Is YOU

Fitness, and movement in general, is the key to a vibrant life and overall happiness. With most of the country sitting behind a screen at a desk for more than 8 hours a day, it's crucial to get up and move! For the next 5 weeks, we'll focus on creating more movement throughout your day!

 

Get Curated Content From Our Team Of Experts

Our team of Certified Personal Trainers have curated actionable tips, strategies, and education to teach you the benefits of strength training, cardio training, cross training, and recovery protocols. You'll learn everything you need to know to start living a healthier lifestyle!

Stay Accountable & Focused On Your Goal

We have accountability built into your project, providing you daily content via email to stay engaged, as well as providing daily homework assignments, journal lessons, and tracking cards to hone in on what you're learning.

While TMJP can be done alone, the best way to tackle any life project head on is with a friend or small group.

 

Whether it's your office department, book club, or group of girlfriends, creating group accountability encourages follow through in your commitments as well as social support. 

Fitness Isn't A Seasonable Hobby, It's A Lifestyle

New research shows that it takes approximately 66 days to make any habit stick. If you commit to living a more active lifestyle, you'll benefit from:

Easy, Natural Weight Loss

Adding just 10 minutes of intentional exercise, along with increasing daily movement in general, is shown to aid in maintainable weight loss!

Improved Health Stats

By committing to a more active lifestyle, paired with good nutrition habits, can drastically improve health markers related to heart health and other common diseases. 

Increased Energy

Creating more movement throughout your day can actually increase overall energy, improve mental clarity and focus, and make you happier!

"Get Moving! is exactly what I needed to jump start myself back into moving my body again. Thank you! "

Anonymous
TMJP Participant

You're Only One Workout Away From A Good Mood

Join The Mason Jar Project so you can look great, feel great, and transform your life!

Buy a Bundle and Save!

The more Mason Jar Projects you buy, the more you save!

Are you a team or organization?

We offer discounted pricing for TMJP projects for large teams or organizations. If you are a group of 10 or more, submit your name and email below to be contacted about group discounts!

30 Day Money Back Guarantee

We stand behind our projects and are confident they will far exceed your expectations. If, however, you are not satisfied with our program, you can get a 30-day money back guarantee, no questions asked.

Frequently Asked Questions

When you sign up for a Project, you'll be shipped a TMJP branded mason jar and TMJP accountability cards. You'll receive an email that'll tell you everything you need to do to get started! Once you "activate" your Project, you'll start receiving daily emails filled with content, actionable tips, and more. 

We have 4 different projects currently and plan on creating more! We offer Finding Mindfulness (Spiritual), Making A Change (Financial), Get Moving! (Physical), and Nourish (Nutritional). 

We offer discounted Group and Corporate prices if you have a team you'd like to do this with! Please email Angela Nichols at [email protected] to learn more. 

In our opinion, there’s no better way to create a culture of health in your office than through the individuals who make up your team.  Wellness programs up to this point focus on movement and competition, which we know isn’t everyone’s cup of tea. TMJP was created so that individuals can work on their personal growth to make small changes in their lives, which will spill over into the workplace and at home.

While this is a do-it-yourself type of program, our online Facebook community is a great way to share your experiences and connect with others. You can ask questions, share any A-HA moments, and make new friends in the process!

Please contact the creator Angela Nichols at [email protected] or 720-352-2548 to learn more.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.