The Mason Jar Project is a 5-week wellness project that helps you improve an area of your life. With a mason jar as your token of accountability and guided daily content, it combines education, accountability, and support to transform your life.
When you sign up for Finding Mindfulness, we equip you with all the tools you'll need to succeed!
Place by your desk or bedside table. In it, you'll find 35 gratitude cards for your daily accountability homework.
Every day, take out a card and write down something you're grateful for. Your morning coffee, your dog, or a good night's sleep - all of it counts!
Receive daily emails filled with curated content related to finding mindfulness at home, at work, and in almost every aspect your life.
Get connected with the worldwide TMJP community to make new connections, get accountability, and share your progress.
We doubt you've focused on bettering yourself for that long. Think about how much stress, anxiety, worry, and unneeded baggage you can lift off your shoulders. All it takes is a few minutes each day to change your mindset - and your life.
Our team of Certified Life Coaches have curated actionable tips, strategies, and education to equip you to tackle life head on. We'll guide you to a more peaceful life every step of the way.
We have accountability built into your project, providing you daily content via email to stay engaged, as well as providing daily homework assignments, journal lessons, and tracking cards to hone in on what you're learning.
Escape from countless emails, your newsfeed, and toxic people and environments. It's time to take back your day and thrive! Here are some proven benefits for joining Finding Mindfulness:
Practicing meditation and mindfulness have been proven to reduce cortisol levels, helping to improve health, reduce aging, and even help with weight loss!
While you can't control what happens to you, you can control how you react. We help you to learn ways to be positive no matter what life throws at you.
Mindfulness is not just in the mind, it's in the body too. We teach you how to nourish and move your body to feel energized and renewed.
"Thanks for having our company participate in Finding Mindfulness. The emails have been very helpful and I've noticed myself being more mindful."
We offer discounted pricing for TMJP projects for large teams or organizations. If you are a group of 10 or more, submit your name and email below to be contacted about group discounts!
We stand behind our projects and are confident they will far exceed your expectations. If, however, you are not satisfied with our program, you can get a 30-day money back guarantee, no questions asked.
When you sign up for a Project, you'll be shipped a TMJP branded mason jar and TMJP accountability cards. You'll receive an email that'll tell you everything you need to do to get started! Once you "activate" your Project, you'll start receiving daily emails filled with content, actionable tips, and more.
We have 4 different projects currently and plan on creating more! We offer Finding Mindfulness (Spiritual), Making A Change (Financial), Get Moving! (Physical), and Nourish (Nutritional).
We offer discounted Group and Corporate prices if you have a team you'd like to do this with! Please email Angela Nichols at [email protected] to learn more.
In our opinion, there’s no better way to create a culture of health in your office than through the individuals who make up your team. Wellness programs up to this point focus on movement and competition, which we know isn’t everyone’s cup of tea. TMJP was created so that individuals can work on their personal growth to make small changes in their lives, which will spill over into the workplace and at home.
While this is a do-it-yourself type of program, our online Facebook community is a great way to share your experiences and connect with others. You can ask questions, share any A-HA moments, and make new friends in the process!