$15.00 USD

Please note, this program is a self-paced, do-it-yourself program. There is no coach or trainer associated with this program. However, if you need any technical support, please contact [email protected]. Please remember to take these workouts at your own pace, use modifications, challenge yourself and have fun!


Elevation Corporate Health’s downloadable programs are non-refundable from the moment of purchase. If for whatever reason you are dissatisfied, have any unanswered questions or are having trouble downloading the file, we provide full assistance to resolve any question or problem you may have. Once you make your purchase, you will receive an email with a link to download. We are not responsible for lost or forgotten emails, or lack of download on the consumers' part for any reason.


Please consult with your physician before beginning any new exercise or nutrition plan. The information provided with this plan is intended for general information only. It does not include individualized recommendations and is not intended as medical advice. Health information changes frequently as research continually evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. You will not be monitored by a health/fitness professional during this program therefore you should complete this program at your own pace and risk.


Elevation Corporate Health

All rights reserved, including the right to reproduce, copy, print, share or transmit this book or portions thereof in any form. Unauthorized reproduction, in any manner is prohibited.

Add a 2nd Workout Guide for just $10 and save $5 - an offer you won't see anywhere else on our site! After purchasing, you'll get an email to select which Workout Guide you'd like!


An account already exists with this email address. Is this you?

Sign in
Ndsw8t0sreseny3ym2eu 1

Cardio Blast

Intermediate / Advanced

Duration: 15-25 mins.

Equipment: Mat, Timer

This 8-week program is a HIIT-inspired cardio workout designed to get your heart rate up and improve your cardiovascular endurance. Shorter, more intense workouts, known as high intensity interval training, can help you lose weight, increase cardiovascular endurance, and increase your metabolism. No equipment needed except for a mat and timer.

All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.

Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.