$159.00 USD

Subtotal: $159.00 USD
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Nourish - 8 Jars

A five week journey to create better eating habits and stay accountable to your nutrition goals. 

How It Works:

  • Place by your desk or bedside table. In it, you'll find 35 TMJP branded cards to stay accountable to your goals.
  • Every day, you'll track your water intake, veggie intake, workout, and "hard habit to break." 
  • You'll get daily inspiration, motivation, and education to learn how to eat to fuel your body, as well as tips on meal prep, emotional eating, and social eating.

A Quick Tip:

The BEST way to do The Mason Jar Project is with a friend, coworker, or group! It's a great opportunity to create accountability and work towards a common goal. Feel free to email Angela Nichols at [email protected] for group/corporate pricing.

Here's What You'll Learn:

  • How to eat to nourish your body
  • All about carbs, fats, and proteins
  • Myths and misconceptions about diet and nutrition
  • Tips on emotional and mindless eating
  • Advice on meal prep, staying consistent, and hydration
  • ...and so much more!