$159.00 USD

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Get Moving - 8 Jars

A five week journey to create a more active lifestyle, stay accountable to your fitness goals, and live a healthier lifestyle.

How It Works:

  • You’ll receive a mason jar to place on your desk with 30 color-coded exercise cards to choose from
  • You’ll receive a daily workout along with educational tips to live a healthier, happier, and more active lifestyle

A Quick Tip:

The BEST way to do The Mason Jar Project is with a friend, coworker, or group! It's a great opportunity to create accountability and work towards a common goal. Feel free to email Angela Nichols at [email protected] for corporate pricing.

Here's What You'll Learn:

  • Benefits of adding daily activity 
  • Benefits of cardiovascular training...and how to do it!
  • Benefits of strength training...and how to do it!
  • Benefits of active recovery, stretching, and mobility...and how to do it!
  • How to get moving with a busy schedule
  • Easy-to-follow nutrition tips to fuel your workouts
  • How to make active living a lifestyle, not quick fix
  • ...and so much more!