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Do you need a Wellness Coach?

virtual programs Nov 01, 2018

Wellness Coaching helps clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:

  • Lose Weight
  • Eat better
  • Quit Smoking
  • Lower stress
  • Race Preparation
  • An Exercise Plan

Unlike a nutritionist or physical therapist who make specific diet suggestions, a wellness coach helps you to make better general choices that fit your lifestyle and overall goals.

Elevation goes beyond just Wellness Coaching when needed. We can provide life coaching skill sets which include helping individuals to:

  • Change in relationship (wedding/divorce)
  • Recognize their skills and dreams
  • Refocus their life's goals
  • Move past challenges that stand in the way of those goals
  • Plan for a major  event

If you have experienced a change in your life journey or are looking to make a physical change to your health and body, click here to learn more about how you can get started with an Elevation Certified Wellness Coach. 

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Reach your Life Goals & Stay Accountable with The Mason Jar Project

virtual programs Sep 10, 2018

Started in 2017, The Mason Jar Project was developed by our group of Certified Wellness Coaches at Elevation Corporate Health. Our goal was to create a program unlike any other typical wellness program out there.

We wanted to create a program that took out the competitiveness of corporate incentives and instead, find a way to help employees create holistic habit changes that could vastly improve all aspects of their life.

With a simple mason jar as a token of accountability, we invented The Mason Jar Project.

It’s a 5-week wellness program that combines education, accountability, support, and rewards all in one. Whether you’re an individual or part of a team, anyone can join.

When you sign up for a Project, you’ll receive a branded TMJP mason jar and supplies to your office or home. When you’re ready to get started, we’ll start sending you daily emails to give you an accountability assignment, tips, resources, and journal prompts.

Each day, you’ll...

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