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Elevation Donates to the Bettie Jane Cancer Foundation

elevation news Jan 30, 2019

Congratulations to our December winner, Erin-Leigh Trageser, for her nomination to our Charity Program – “Elevate our Community”!

Erin-Leigh nominated the Bettie Jane Cancer Foundation (BJCF)

 

What is the Bettie Jane Cancer Foundation?

Owner and Director of Bettie Jane’s Center of Dance Art, Bettie Jane Bryant has served and continues to serve Frederick County for over 55 years.

In the fall of 2008, Bettie Jane was diagnosed with breast cancer, and had a double mastectomy at the end of October. She began Chemotherapy in December through March and had 28 radiation treatments in April and May. She is now on the 10 year plan of Hormone Therapy. As of this date, she is cancer free.

During her treatments, she, her dance students and faculty decided to hold a 5K Walk to benefit The Cancer Care Center of Frederick, in order to help local cancer patients in need. The 1st Annual 5K Walk in 2009 raised over $10,000. She has held a total of 8 walks to date...

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Chocolate Coconut Date Bars

recipes Dec 31, 2018

Our very own Chef Libby created a healthy delectable treat that can be enjoyed at any time of day! Use it for a pre-workout snack or late time dessert without the guilt! 

  • 2 cups pitted Medjool dates                                                    
  • 2 tbsp. agave syrup or honey
  • ¾ cup raw cacao powder                                                         
  • 1 tsp. kosher salt
  • ¾ cup + ¼ cup unsweetened shredded coconut                      
  • 2 tbsp. water
  • ¼ cup cacao nibs

Coat 8x8" baking pan with non-stick vegetable oil spray; line with parchment, leaving overhang on all sides. Process dates, cacao powder, ¾...

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Elevation Donates to the Wishbone Foundation

elevation news Dec 26, 2018

Congratulations to our November winner, Sara Baker, for her nomination to our Charity Program – “Elevate our Community”!

Sara nominated the Wishbone Foundation.

 

What is the Wishbone Foundation?

They are a non-profit organization that provides training and resources for labor and delivery teams so they have the skills to comfort grieving families in a time of devastating loss.

What is the significance of “Wishbone”?

Everyone WISHES for the best and WISHES for a healthy beautiful baby!  Brad and Jianna Wright (the founders of Wishbone Foundation) also WISHED this during their pregnancy after going through an early miscarriage in 2011.  While shopping, Jianna found a necklace that stood out and spoke to her heart and soul—it was a small, simple wishbone on a red string! She wore the necklace day in and day out, till shortly after delivering their WISH, Mackensie Owenn.  It is because of their WISH for no family to have to endure...

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Elevation Donates to HomeAid Los Angeles

elevation news Dec 01, 2018

Congratulations to our October winner, Micaela Robinson, for her nomination to our Charity Program – #ElevateOurCommunity!

Micaela nominated HomeAid Los Angeles.

 

What is HomeAid Los Angeles?

HomeAid Los Angeles  is a 501(c)(3) charity that identifies long-term, stable homeless care providers who need additional capacity and pairs them with our builders, vendors and suppliers, who donate their time, materials and labor to rehabilitate and build housing for Los Angeles' homeless. Their care provider partners serve:

  • Youth who have aged out of foster care
  • Women in crisis pregnancy
  • Victims of domestic violence and spousal desertion
  • Children who have become homeless due to a family crisis
  • Mentally challenged
  • Adults living with HIV/AIDS
  • Families and individuals who are homeless as a result of job loss or illness
  • Individuals and families suffering from drug and alcohol abuse
  • Veterans

HomeAid Los Angeles serves as the housing developer and liaison between our homeless...

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Chewy Nut & Cereal Bars

recipes Nov 13, 2018
  • 1 1/2 cups sliced almonds (about 4 1/2 oz.)
  • 1/3 cup sesame seeds
  • 1/3 cup mild honey
  • 3 tbsp. packed light brown sugar
  • 1 tbsp. canola oil
  • 3 cups crisp brown rice cereal
  • 1 cup roasted salted cashews (about 4 oz.), coarsely chopped
  • 2 large egg whites

Preheat oven to 350 degrees. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.

Toast almonds in a rimmed pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely. Reduce oven to 325°F.

Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.

Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl. Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes. Stir honey mixture into cereal mixture, then stir in whites. Spread mixture in baking pan, pressing gently, and bake...

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Do you need a Wellness Coach?

virtual programs Nov 01, 2018

Wellness Coaching helps clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:

  • Lose Weight
  • Eat better
  • Quit Smoking
  • Lower stress
  • Race Preparation
  • An Exercise Plan

Unlike a nutritionist or physical therapist who make specific diet suggestions, a wellness coach helps you to make better general choices that fit your lifestyle and overall goals.

Elevation goes beyond just Wellness Coaching when needed. We can provide life coaching skill sets which include helping individuals to:

  • Change in relationship (wedding/divorce)
  • Recognize their skills and dreams
  • Refocus their life's goals
  • Move past challenges that stand in the way of those goals
  • Plan for a major  event

If you have experienced a change in your life journey or are looking to make a physical change to your health and body, click here to learn more about how you can get started with an Elevation Certified Wellness Coach. 



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Check Out Our New & Improved Website & Online Programs

elevation news Oct 01, 2018

Big News!

We are so excited to announce a few new and improved changes at Elevation Corporate Health. Read more below for all of these new developments that we’ve been working on these last few months.

The first biggest change is our revamp of the Elevation Corporate Health website.

Overall, our website has a fresh new look where you can easily navigate through general information, our programs, and our services.

Before, you’d read our latest blog posts on an external blogging platform. Now, we’ve integrated our blog posts directly on our website so you can learn all of our news and updates right at the source.

The second biggest change is that all of our Online Virtual Programs are now housed in one place - our website!

This makes it so much easier for new leads, clients, and employees alike to be able to find all of our services and programs in one area. You can get all of the information you need from a single click in our Store.

Before, you had to go to all...

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Reach your Life Goals & Stay Accountable with The Mason Jar Project

virtual programs Sep 10, 2018

Started in 2017, The Mason Jar Project was developed by our group of Certified Wellness Coaches at Elevation Corporate Health. Our goal was to create a program unlike any other typical wellness program out there.

We wanted to create a program that took out the competitiveness of corporate incentives and instead, find a way to help employees create holistic habit changes that could vastly improve all aspects of their life.

With a simple mason jar as a token of accountability, we invented The Mason Jar Project.

It’s a 5-week wellness program that combines education, accountability, support, and rewards all in one. Whether you’re an individual or part of a team, anyone can join.

When you sign up for a Project, you’ll receive a branded TMJP mason jar and supplies to your office or home. When you’re ready to get started, we’ll start sending you daily emails to give you an accountability assignment, tips, resources, and journal prompts.

Each day, you’ll...

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What You Need To Know About The Hotel Housekeeping Musculoskeletal Injury Prevention Program

industry news Sep 10, 2018

Beginning July 1st, 2018, any company considered a “lodging establishment” employer is required to establish and maintain a written musculoskeletal injury prevention program.  

What does that mean?

Elevation Corporate Health have been providing these services to hospitality and lodging establishments for years, and we can help.  

Don’t take our work for it, take it from one of our clients:

If you would like to have a consultation and learn how Elevation can help you comply with this new program, contact us at [email protected].

It means that if you’re a hotel, motel, resort, or bed and breakfast inn, you must now offer the following to all housekeeping employees within the first 3 months of their employment:

  • Worksite evaluations for identifying and evaluating housekeeping hazards.
  • Specific risks of the job must be identified.
  • Injury investigations.
  • Corrective measures must be put into place.
  • Training.
  • Record-keeping

We will start with a...

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Meet the New Regional Director of Business Innovation Micaela Robinson

Micaela has always had the desire to help Elevation grow and has a passion for bringing Health and Wellness to more clients around the world. Her experience and knowledge is a great addition to the Business Development Team.  Congratulations Micaela!

We’re excited to announce that Micaela has joined the Business Development Team as the Regional Director of Business Innovation.  Miceala will help the entire Business Development team grow Elevation, but she will focus on expanding and supporting the West Coast (California, Oregon & Washington).

Micaela has been in the fitness industry for 10 years. She holds a wide variety of certifications ranging from spin, crossfit, Pre & Post Natal, NASM CPT, CES, Senior Population, ACE Group Fitness Certification as well as Barre.  Micaela has experience teaching all levels of group fitness classes with a wide variety of classes such as aqua aerobics, bootcamp, spin, stretch, senior fitness, endurance, circuit...

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