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Chewy Nut & Cereal Bars

recipes Nov 13, 2018
  • 1 1/2 cups sliced almonds (about 4 1/2 oz.)
  • 1/3 cup sesame seeds
  • 1/3 cup mild honey
  • 3 tbsp. packed light brown sugar
  • 1 tbsp. canola oil
  • 3 cups crisp brown rice cereal
  • 1 cup roasted salted cashews (about 4 oz.), coarsely chopped
  • 2 large egg whites

Preheat oven to 350 degrees. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.

Toast almonds in a rimmed pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely. Reduce oven to 325°F.

Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.

Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl. Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes. Stir honey mixture into cereal mixture, then stir in whites. Spread mixture in baking pan, pressing gently, and bake...

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Do you need a Wellness Coach?

virtual programs Nov 01, 2018

Wellness Coaching helps clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:

  • Lose Weight
  • Eat better
  • Quit Smoking
  • Lower stress
  • Race Preparation
  • An Exercise Plan

Unlike a nutritionist or physical therapist who make specific diet suggestions, a wellness coach helps you to make better general choices that fit your lifestyle and overall goals.

Elevation goes beyond just Wellness Coaching when needed. We can provide life coaching skill sets which include helping individuals to:

  • Change in relationship (wedding/divorce)
  • Recognize their skills and dreams
  • Refocus their life's goals
  • Move past challenges that stand in the way of those goals
  • Plan for a major  event

If you have experienced a change in your life journey or are looking to make a physical change to your health and body, click here to learn more about how you can get started with an Elevation Certified Wellness Coach. 



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Check Out Our New & Improved Website & Online Programs

elevation news Oct 01, 2018

Big News!

We are so excited to announce a few new and improved changes at Elevation Corporate Health. Read more below for all of these new developments that we’ve been working on these last few months.

The first biggest change is our revamp of the Elevation Corporate Health website.

Overall, our website has a fresh new look where you can easily navigate through general information, our programs, and our services.

Before, you’d read our latest blog posts on an external blogging platform. Now, we’ve integrated our blog posts directly on our website so you can learn all of our news and updates right at the source.

The second biggest change is that all of our Online Virtual Programs are now housed in one place - our website!

This makes it so much easier for new leads, clients, and employees alike to be able to find all of our services and programs in one area. You can get all of the information you need from a single click in our Store.

Before, you had to go to all...

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Reach your Life Goals & Stay Accountable with The Mason Jar Project

virtual programs Sep 10, 2018

Started in 2017, The Mason Jar Project was developed by our group of Certified Wellness Coaches at Elevation Corporate Health. Our goal was to create a program unlike any other typical wellness program out there.

We wanted to create a program that took out the competitiveness of corporate incentives and instead, find a way to help employees create holistic habit changes that could vastly improve all aspects of their life.

With a simple mason jar as a token of accountability, we invented The Mason Jar Project.

It’s a 5-week wellness program that combines education, accountability, support, and rewards all in one. Whether you’re an individual or part of a team, anyone can join.

When you sign up for a Project, you’ll receive a branded TMJP mason jar and supplies to your office or home. When you’re ready to get started, we’ll start sending you daily emails to give you an accountability assignment, tips, resources, and journal prompts.

Each day, you’ll...

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What You Need To Know About The Hotel Housekeeping Musculoskeletal Injury Prevention Program

industry news Sep 10, 2018

Beginning July 1st, 2018, any company considered a “lodging establishment” employer is required to establish and maintain a written musculoskeletal injury prevention program.  

What does that mean?

Elevation Corporate Health have been providing these services to hospitality and lodging establishments for years, and we can help.  

Don’t take our work for it, take it from one of our clients:

If you would like to have a consultation and learn how Elevation can help you comply with this new program, contact us at [email protected].

It means that if you’re a hotel, motel, resort, or bed and breakfast inn, you must now offer the following to all housekeeping employees within the first 3 months of their employment:

  • Worksite evaluations for identifying and evaluating housekeeping hazards.
  • Specific risks of the job must be identified.
  • Injury investigations.
  • Corrective measures must be put into place.
  • Training.
  • Record-keeping

We will start with a...

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Meet the New Regional Director of Business Innovation Micaela Robinson

Micaela has always had the desire to help Elevation grow and has a passion for bringing Health and Wellness to more clients around the world. Her experience and knowledge is a great addition to the Business Development Team.  Congratulations Micaela!

We’re excited to announce that Micaela has joined the Business Development Team as the Regional Director of Business Innovation.  Miceala will help the entire Business Development team grow Elevation, but she will focus on expanding and supporting the West Coast (California, Oregon & Washington).

Micaela has been in the fitness industry for 10 years. She holds a wide variety of certifications ranging from spin, crossfit, Pre & Post Natal, NASM CPT, CES, Senior Population, ACE Group Fitness Certification as well as Barre.  Micaela has experience teaching all levels of group fitness classes with a wide variety of classes such as aqua aerobics, bootcamp, spin, stretch, senior fitness, endurance, circuit...

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